Quick and easy fried eggs with bitter gourd in 20 minutes. This is a Cantonese-style cuisine.
The bitter gourd is rich in Vitamins A & C, Iron, Magnesium and Potassium. It can lower blood sugar levels and reduce bad cholesterol. Medical studies found bitter gourd may have cancer-fighting properties. However, consuming high amounts of bitter gourd can lead to diarrhoea, vomiting and stomach pain. Always talk to your doctor before taking any bitter melon supplements.
The bottom line: melon is rich in several minerals and linked to numerous health benefits. Consume in moderation to enjoy a nutritious and healthy diet.
Serving size: 4
Ingredients ——————————
- 170g bitter gourd
- 2 Tbsp vegetable oil
- 2 Grade A eggs
- ¼ tsp soy sauce
Instructions ——————————
- Cut bitter melon in half length-wise. Scoop out the seeds with a spoon. Cut the gourd halves at a diagonal into thin slices.
- Heat vegetable oil in a wok. Add prepared bitter melon in. Stir fry for 3 minutes until lightly brown.
- Put the soy sauce into the beaten egg. Pour in the beaten egg.
- Once eggs start to set, stir to break it up. Continue stirring and flipping until eggs are fully cooked. Takes about 3 minutes.
- Transfer your fried eggs with bitter gourd to a plate. A healthy meal for the family.