A healthy recipe is not complex and difficult to make! This steamed chicken with pumpkin recipe is not only healthy but also easy to cook. It takes only 40 minutes. Quick one. Pumpkin is a superfood. It is rich in beta-carotene. Consuming beta-carotene over time is good for the heart and reduces cancer risk. It […]
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Most Chinese mothers know how to cook this dish. Simple ingredients to serve the whole family. Here’s the classic recipe for chicken & potato stew in 45 minutes. A medium potato contains 160 calories and 30% of the recommended daily B6 intake. Potato is rich in fibre that can reduce constipation. Do you know how
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Soft and creamy eggplant seasoned with garlic sauce is simply irresistible. This is a Sichuan cuisine recipe. Eggplant, also known as Brinjal, is one of the favourite vegetables in the kitchen. The raw eggplant is spongy but tasteless. When cooked properly, you can turn it from smoky to buttery fritter. The spongy texture is good
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I am a busy working class. So, I understand the thoughts of cooking a quick and healthy dinner for the family. Sharing my favourite recipe – stir fry Chinese Mustard Greens in less than 20 minutes. Chinese mustard greens (芥菜) have been cultivated for centuries. It grows about 12 inches in length and has a
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Make spaghetti with fresh tomato sauce in 45 minutes. Prepare the ingredients in 15 minutes. This is a plant-based recipe. You may adjust the recipe to make Spaghetti Bolognese. Tomatoes are loaded with lycopene. It is believed to protect your cells from free radicals damages. Foods high in lycopene may make less likely to develop
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Quick and easy fried eggs with bitter gourd in 20 minutes. This is a Cantonese-style cuisine. The bitter gourd is rich in Vitamins A & C, Iron, Magnesium and Potassium. It can lower blood sugar levels and reduce bad cholesterol. Medical studies found bitter gourd may have cancer-fighting properties. However, consuming high amounts of bitter
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