{"id":6138,"date":"2022-02-28T04:25:00","date_gmt":"2022-02-27T20:25:00","guid":{"rendered":"https:\/\/howaneltravel.com\/wp\/?p=6138"},"modified":"2022-02-24T17:56:06","modified_gmt":"2022-02-24T09:56:06","slug":"make-fresh-tomato-sauce-for-your-spaghetti","status":"publish","type":"post","link":"https:\/\/howaneltravel.com\/wp\/2022\/02\/make-fresh-tomato-sauce-for-your-spaghetti\/","title":{"rendered":"Make fresh Tomato sauce for your Spaghetti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Make spaghetti with fresh tomato sauce in 45 minutes. Prepare the ingredients in 15 minutes. This is a plant-based recipe. You may adjust the recipe to make Spaghetti Bolognese. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-tomato-health-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Tomatoes are loaded with lycopene<\/a>. It is believed to protect your cells from free radicals damages. Foods high in lycopene may make less likely to develop cancer. Lycopene also helps lower your LDL levels and regulate your blood pressure.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomatoes have lutein and zeaxanthin that may help protect your eyes from the blue light. They also help keep your eyes from feeling tired and ease headaches from eyestrain.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The canned tomato sauce is loaded with sugar, salt and preservatives. Make your own so you know exactly what\u2019s going into it.<\/p>\n\n\n\n<h3 class=\"green-message wp-block-heading\" id=\"serving-size-4\" style=\"font-size:22px;font-style:normal;font-weight:600\">Serving size: 4<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\" style=\"font-size:26px;font-style:normal;font-weight:600\">Ingredients &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/h2>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#333333;font-size:18px\"><li>2 Tbsp olive oil<\/li><li>1 large onion, finely chopped<\/li><li>1kg <a href=\"https:\/\/howaneltravel.com\/wp\/organic-farming\/homegrown-garden-journal\/tomato\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomatoes<\/a>, chopped<\/li><li>1 tsp salt<\/li><li>230g uncooked spaghetti<\/li><li>\u00bc cup thinly sliced fresh basil<\/li><li>Grated cheese<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"instructions\" style=\"font-size:26px;font-style:normal;font-weight:600\">Instructions &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/h2>\n\n\n\n<ol class=\"has-text-color wp-block-list\" style=\"color:#333333;font-size:18px\"><li>Heat oil over medium heat. Saute onion until tender, 4-6 mins.<\/li><li>Stir in tomatoes and salt. Bring to a boil. <\/li><li>Reduce heat. Simmer, uncovered until thickened, 20-25 mins. Meanwhile, cook spaghetti according to package directions; drain. <\/li><li>Stir basil into sauce. Serve over spaghetti. Top with cheese. <\/li><li>Here you go a healthy fresh tomato sauce with spaghetti for dinner. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Make spaghetti with fresh tomato sauce in 45 minutes. Prepare the ingredients in 15 minutes. This is a plant-based recipe. You may adjust the recipe to make Spaghetti Bolognese. Tomatoes are loaded with lycopene. It is believed to protect your cells from free radicals damages. Foods high in lycopene may make less likely to develop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[266],"tags":[262,267,268],"class_list":["post-6138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-cooked","tag-healthy-recipe","tag-spaghetti","tag-tomato-sauce"],"author_meta":{"display_name":"Calvina","author_link":"https:\/\/howaneltravel.com\/wp\/author\/quansan\/"},"featured_img":"https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=300%2C236&ssl=1","jetpack_featured_media_url":"https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=1000%2C788&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=1000%2C788&ssl=1",1000,788,false],"thumbnail":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=300%2C236&ssl=1",300,236,true],"medium_large":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=768%2C605&ssl=1",768,605,true],"large":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=1000%2C788&ssl=1",1000,788,true],"1536x1536":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=1000%2C788&ssl=1",1000,788,true],"2048x2048":["https:\/\/i0.wp.com\/howaneltravel.com\/wp\/wp-content\/uploads\/2022\/02\/Tomato-sauce-Spaghetti.jpg?fit=1000%2C788&ssl=1",1000,788,true]},"uagb_author_info":{"display_name":"Calvina","author_link":"https:\/\/howaneltravel.com\/wp\/author\/quansan\/"},"uagb_comment_info":0,"uagb_excerpt":"Make spaghetti with fresh tomato sauce in 45 minutes. Prepare the ingredients in 15 minutes. This is a plant-based recipe. You may adjust the recipe to make Spaghetti Bolognese. Tomatoes are loaded with lycopene. It is believed to protect your cells from free radicals damages. Foods high in lycopene may make less likely to develop&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/howaneltravel.com\/wp\/category\/home-cooked\/\" class=\"advgb-post-tax-term\">Home Cooked<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Home Cooked<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/howaneltravel.com\/wp\/category\/home-cooked\/\" class=\"advgb-post-tax-term\">Healthy Recipe<\/a>","<a href=\"https:\/\/howaneltravel.com\/wp\/category\/home-cooked\/\" class=\"advgb-post-tax-term\">Spaghetti<\/a>","<a href=\"https:\/\/howaneltravel.com\/wp\/category\/home-cooked\/\" class=\"advgb-post-tax-term\">Tomato sauce<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Healthy Recipe<\/span>","<span class=\"advgb-post-tax-term\">Spaghetti<\/span>","<span class=\"advgb-post-tax-term\">Tomato sauce<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 4 years ago","modified":"Updated 4 years ago"},"absolute_dates":{"created":"Posted on February 28, 2022","modified":"Updated on February 24, 2022"},"absolute_dates_time":{"created":"Posted on February 28, 2022 4:25 am","modified":"Updated on February 24, 2022 5:56 pm"},"featured_img_caption":"","series_order":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":2,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/posts\/6138\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/media\/6140"}],"wp:attachment":[{"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howaneltravel.com\/wp\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}